Are You Confused About How To Make Keto Work For You?
Don't know a macro from a keto? Having trouble figuring out how many grams of protein? What's a healthy fat? What kind of carb is "legal"?
You're not alone any more! The ketogenic diet can work for you!
What if an expert could take the guesswork out of it and get you losing weight right away?
WHAT EXACTLY IS THE KETO DIET?
For a ketogenic (keto, for short) diet to work, your body must stay in a constant state of ketosis. Most people don't know what ketosis means. It took me months to learn how to balance my macros in order to benefit from this amazing lifestyle change--and first I had to learn what the heck was a macro, anyway?!
Now you can benefit from a meal plan customized to you, your lifestyle, your likes and dislikes, and personal needs.
HOW DOES THE KETO DIET PLAN WORK?
A diet high in carbs triggers insulin, which triggers fat storage. The ketogenic diet minimizes insulin reaction, thus minimizing fat storage and, done correctly, triggering fat burning.
Let us figure out the best plan for you and your body. Freedom is just a click away!
SOME BENEFITS OF A KETO LIFESTYLE
Achieve Your Fitness Goals
Increase Your Energy
Reduce Food Cravings
Clear and Sharpen Your Mind
… and much more!
ACHIEVING MY HEALTH & FITNESS GOALS THRU A STRICT KETO LIFESTYLE!